{"product_id":"gymnastic-ring-fitness-ring-horizontal-bar-for-strength-training-and-calisthenics-with-birch-wood-rubber-plastic-rings-24cm-outer-diameter-18cm-inner-diameter-28-32mm-thickness-red-colour","title":"Gymnastic Ring Fitness Ring Horizontal Bar for Strength Training and Calisthenics with Birch Wood Rubber-Plastic Rings 24cm Outer Diameter 18cm Inner Diameter 28-32mm Thickness Red Colour","description":"\u003ch1\u003eGymnastic Rings for Strength Training 24cm Outer Diameter Birch Wood Red\u003c\/h1\u003e\u003cdiv style=\"text-align: center;\"\u003e\u003cimg alt=\"Red birch wood gymnastic ring with 24cm outer diameter for calisthenics training\" src=\"https:\/\/images.seoo.uk\/src\/products\/shopify_export\/US09\/6024\/2025-10-25\/original-image\/1615542552520.webp\"\u003e\u003c\/div\u003e\u003cp\u003eThese gymnastic rings are a straightforward tool for bodyweight exercises, supporting pull-ups, dips, rows, and ring holds. Made from birch wood and rubber-plastic, they provide a reliable grip with good sweat absorption. With a 250kg tested capacity per ring, they suit both beginner and advanced calisthenics routines. The set includes expansion screws for mounting and a storage elastic belt for easy packing.\u003c\/p\u003e\u003ch2\u003eFeatures and Construction\u003c\/h2\u003e\u003cdiv style=\"text-align: center;\"\u003e\u003cimg alt=\"Red birch wood gymnastic ring with 24cm outer diameter for calisthenics training\" src=\"https:\/\/images.seoo.uk\/src\/products\/shopify_export\/US09\/6024\/2025-10-25\/original-image\/1615542552529.webp\"\u003e\u003c\/div\u003e\u003cp\u003eThe rings are built for practical use, combining natural wood with a rubber-plastic surface for comfort and control.\u003c\/p\u003e\u003ch3\u003eMaterial and Build\u003c\/h3\u003e\u003cp\u003eThe ring core uses birch wood, known for its smooth texture and strength. A rubber-plastic layer covers the gripping surface, offering slip resistance even during sweaty sessions. The handshake diameter measures 32mm on one ring and 28mm on the other, giving you two grip thicknesses for variety.\u003c\/p\u003e\u003ch3\u003eSize and Practical Fit\u003c\/h3\u003e\u003cp\u003eEach ring has an outer diameter of 24cm and an inner diameter of 18cm. The sling is 4m long, and the recommended installation width matches your shoulder width. Weights differ slightly: one ring is 1.2kg, the other 1.5kg.\u003c\/p\u003e\u003ch2\u003eUses and Placement\u003c\/h2\u003e\u003cdiv style=\"text-align: center;\"\u003e\u003cimg alt=\"Red birch wood gymnastic ring with 24cm outer diameter for calisthenics training\" src=\"https:\/\/images.seoo.uk\/src\/products\/shopify_export\/US09\/6024\/2025-10-25\/original-image\/1615542552534.webp\"\u003e\u003c\/div\u003e\u003cp\u003eThese rings work best mounted overhead for bodyweight exercises. They suit gyms, home setups, or outdoor use where a secure anchor is available.\u003c\/p\u003e\u003ch3\u003eEvent or Professional Use\u003c\/h3\u003e\u003cp\u003eFor coaches or gym owners, the 250kg load test and included expansion screws make them suitable for fixed installation in training spaces. The birch wood offers a natural feel that athletes often prefer for grip work.\u003c\/p\u003e\u003ch3\u003eEveryday Home Use\u003c\/h3\u003e\u003cp\u003eAt home, mount them in a doorway or from a ceiling beam for a compact full-body workout. The storage belt keeps the rings tidy when not in use.\u003c\/p\u003e\u003ch2\u003eBenefits and Buying Value\u003c\/h2\u003e\u003cdiv style=\"text-align: center;\"\u003e\u003cimg alt=\"Red birch wood gymnastic ring with 24cm outer diameter for calisthenics training\" src=\"https:\/\/images.seoo.uk\/src\/products\/shopify_export\/US09\/6024\/2025-10-25\/original-image\/1615542552540.webp\"\u003e\u003c\/div\u003e\u003cp\u003eThis set delivers long-term use without complex features, focusing on core function.\u003c\/p\u003e\u003ch3\u003eReuse and Low Maintenance\u003c\/h3\u003e\u003cp\u003eWood and rubber-plastic materials resist wear from regular use. Wipe clean after each session to maintain grip quality.\u003c\/p\u003e\u003ch3\u003eWhy Choose This Product\u003c\/h3\u003e\u003cp\u003eYou get a tested load capacity, two grip diameters, and mounting hardware in one package. The red colour adds visibility, but the real value lies in the solid construction and sweat-resistant surface.\u003c\/p\u003e\u003cdiv style=\"text-align: center;\"\u003e\u003cimg alt=\"Red birch wood gymnastic ring with 24cm outer diameter for calisthenics training\" src=\"https:\/\/images.seoo.uk\/src\/products\/shopify_export\/US09\/6024\/2025-10-25\/original-image\/1615542556692.webp\"\u003e\u003c\/div\u003e","brand":"5ewxib-i4","offers":[{"title":"Red","offer_id":54719081447761,"sku":"CJJM104007001AZ","price":89.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1040\/8548\/7953\/files\/1615542552520.webp?v=1787921347","url":"https:\/\/avelmere.com\/products\/gymnastic-ring-fitness-ring-horizontal-bar-for-strength-training-and-calisthenics-with-birch-wood-rubber-plastic-rings-24cm-outer-diameter-18cm-inner-diameter-28-32mm-thickness-red-colour","provider":"Avelmere.com","version":"1.0","type":"link"}